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Fierce Spirit Fitness

Group Fitness, Personal Training, Health and Wellness Coaching

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let us help you achieve your goals
Schedule a Free consultation with Jen Adams Today


Starting September 7

Monday, Wednesday, Thursday, Friday at 5:30AM

In Franklin, NH at the Bessie Rowell Community Center, Odell Park, and Virtually

Unlimited Group Training - $125/month

Week to Week 3 class pass - $30

Drop in to any class for $12

Run and Walk Club

Tuesdays at 5:30PM at River Street in Franklin


Personalized 15 minute trainings for those who are just getting started, are short on time, or are reintroducing fitness into their lives. Work one on one with Coach Jen 3 times each week on Zoom for 15 minutes, and get started with healthy living!

3 fifteen minute trainings each week - $65

Personalized 45 minute training sessions are another option to advance your fitness. Individualized training and guidance designed for your unique body and life

$65 per training session


Life Coaching Consultation - $100 per consultation

Pre-Pay Package - $480 for 6 Life Coaching Consultations

Comprehensive Life and Wellness Coaching Program - we collaborate with you to design a plan that achieves meaningful life goals: 6 months of coaching - $1,820.


Give yourself the gift of living a stronger life; start today!

Coaching NH provides discounts to Veterans, First Responders, individuals and families affected by violence, and based on income.


personal training

 health and wellness coaching



Jennifer Adams: Transforming Lives and Organizations

Meet Jennifer Adams, a seasoned professional with a profound mission to empower individuals on their journey to holistic wellness, fitness, and personal growth. Simultaneously, she brings her expertise to organizations, guiding them toward excellence and productivity. With a Bachelor of Science degree, ACE Certified Fitness Trainer, and Health Coach certifications, along with a Professional Life Coaching certification from the University of New Hampshire, Jen brings a wealth of expertise to her mission.

A Lifelong Passion for Health and Wellness

Jen's journey as a life coach began with an innate passion for fostering physical fitness and health in individuals and communities. Drawing on her unique background in law enforcement, she founded Fierce Spirit Fitness in the Lakes Region. Here, she offers wellness boot camps and fitness training to community groups, families, and individuals. Jen's dedication to improving lives has always been at the heart of her work. Her certifications as an American Council on Exercise Certified Fitness Trainer, Health Coach, and Youth Exercise Specialist, as well as her Autism Fitness®  Certification, underline her commitment to physical well-being. 

A Unique Perspective as a Life Coach

With 15 years of experience as a law enforcement officer specializing in domestic and sexual violence, Jen brings a distinctive perspective to her life coaching. Her calling has always been serving others., and her ability to listen, empathize, and guide individuals toward transformation is unparalleled.

Unlocking Inner Strength

Jen firmly believes that every individual possesses boundless potential for growth and change. Her coaching philosophy revolves around the idea that people often underestimate their inner strength and their capacity to overcome challenges. With her positive mindset, abundant energy, and sense of humor, Jen empowers individuals to tap into their strengths and unlock their limitless potential.

A Passion Born from Personal Struggles

Jen's passion for fitness and wellness is deeply rooted in her own health struggles during her younger years. Her journey through health issues in her twenties ignited a profound understanding of the importance of self-care and taking responsibility for one's well-being. This personal experience fuels her intense desire to help others on their paths to wellness and empowerment.

A Thriving Family Life in Tilton, NH

Jen, her husband, and two children call Tilton, New Hampshire home. They share a life filled with love, support, and a commitment to the community. Jen cherishes spending time with her family both at home and at the beach.

Empowering Organizations through Consultation and Staff Support

Jen doesn't just inspire individual transformations; she also plays a pivotal role in facilitating positive change within organizations. Her extensive background in coaching and consulting extends to businesses and institutions, where she is dedicated to enhancing the well-being and productivity of their staff.

Guiding Staff Toward Success

Jen's journey into organizational consulting and staff support is driven by her unwavering commitment to helping individuals thrive in their professional lives. Her career expertise in law enforcement, fitness training, and life coaching equips her with a holistic perspective to address the challenges faced by staff members in various organizations.

Training and Development

Jen's key strength lies in her ability to train and develop others. Whether equipping staff with the tools needed to navigate daily work challenges or providing guidance on project management, her coaching empowers individuals to excel in their roles.


Collaborative Workshops


In addition to individual coaching, Jen offers collaborative workshops tailored to the specific needs of organizations. These workshops foster teamwork, enhance communication, and boost morale among staff members. Jen's positive mindset, energy, and authenticity create an engaging and motivational environment where staff can learn and grow together.


Transform Your Life and Organization with Jen Adams


Jen is not only a catalyst for individual transformation but also a dedicated partner in organizational growth. By providing consultation, staff support, and valuable training, she empowers organizations and individuals to thrive. Whether you're seeking professional growth, enhanced staff performance, improved teamwork, or a journey of continuous improvement, Jen. is your trusted guide to success. Unlock your potential with Jen and embrace a future of greater well-being, productivity, and fulfillment. 

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